My Tonic
KINESIOLOGY
Are you feeling stuck in life, whether it's with your relationships, career, health or just life generally?
Then come and have a Kinesiology session and unlock your own healing.
Hi, I am Charlotte, and I’m a passionate kinesiologist and mindfulness practitioner. I am here to assist people who are struggling with stress, health issues, exhaustion, lack of confidence, poor body image or just feeling stuck in life.
In this fast paced, comparison driven world, anxiety, stress and health concerns are at an all-time high.
If you want to feel more alive and content rather than fearful and doubtful, then come and see me for Kinesiology support that will assist on your healing journey.
The path of healing is unique for everyone, and it unfolds in its own time. By honouring your own rhythm and progress, you foster an environment of growth and acceptance. The journey is not about achieving perfection but about embracing your true self and finding harmony within. With each step forward, you deepen your understanding of yourself, and your life becomes more aligned with your true values, desires and joy.
INITIAL SESSION
90 minute individually tailored service. I start with going through your intake form, talk about your goals, concerns and what you want to work on. Then, you lie on the table and I use muscle testing to start to explore your primary concern and restore inner balance. In this first session you will gain an insight to how effective Kinesiology is in promoting overall health and realisation of your goals. Depending on your situation I then draw up a treatment plan at the end of your first session.
FOLLOW-UP SESSIONS
Follow up sessions can be 60 minutes or 90 minutes of Kinesiology balancing individually tailored to help you breakthrough and achieve your goals as outlined in the initial session.
You might be recommended to have 3-6 follow up sessions with the initial complaint. Many people find Kinesiology very beneficial in optimising their well-being and performance and may see the Kinesiologist monthly, ongoing. Others return when they encounter new challenges or set new goals.
ENERGY/CHAKRA BALANCE
Experience relaxation and rejuvenation with our Chakra/Energy Balance session. This 60 minute process promotes rest and relaxation just like a massage does; so if you are needing a pick-me-up or are having a stressful week, then come and experience this effective but gentle technique which requires nothing of you. Through a
combination of gentle energy work, acupressure, and targeted massage, we help you release blockages and restore balance, leaving you feeling perfectly aligned and deeply rested.
LIFE COACHING
(ONLINE)
From the comfort of your home/office you can be supported to clarify and achieve your goals personally and professionally. utilising skills from positive psychology, mindfulness, breathwork, yoga, and wellbeing resources, i work with you to develop your confidence, focus, and discipline to achieve meaningful plans and results.
MY APPROACH TO KINESIOLOGY AND RELATED THERAPIES
I use an integrated approach using Kinesiology and Holistic Healing techniques which trigger a powerful mind-body-heart connection which results in true healing- Self healing. This approach is very beneficial in helping people to deal successfully with many issues including the promotion of positive Body Image and self esteem.
Kinesiology
The mind-body-heart are one. Our thoughts, feelings, beliefs, and attitudes can positively or negatively affect our biological functioning - our minds can affect how healthy our bodies are. By combining muscle monitoring and traditional Chinese medicine principles, we can explore how emotional and mental states influence physical health. This understanding enables you to implement strategies that support mental clarity, emotional balance, and physical vitality, creating a harmonious state of well-being.
Holistic Healing
Holistic health is an approach that simultaneously addresses the physical, mental, emotional, social, and spiritual components of health. Integrating Kinesiology with additional techniques such as guided imagery, mindfulness practices, energy work, chakra balancing, counselling techniques and nutrition foster a deeper connection between your body, mind and heart which leads to long term healing and self-empowerment.
Mind-Body-Heart Connection
The mind-body-heart are one. Our thoughts, feelings, beliefs, and attitudes can positively or negatively affect our biological functioning - our minds can affect how healthy our bodies are. By combining muscle monitoring and traditional Chinese medicine principles, we can explore how emotional and mental states influence physical health. This understanding enables you to implement strategies that support mental clarity, emotional balance, and physical vitality, creating a harmonious state of well-being.
Body Image
Supporting young girls, teenagers and women in developing a positive body image is crucial for their overall well-being and self-esteem. Conversations about media influence, the unrealistic portrayal of beauty standards, and the importance of self-care can help build a healthy perspective. Emphasizing the value of inner qualities like kindness, intelligence, and creativity over appearance fosters confidence. This along with developing positive eating habits is crucial for growth, health, and self-esteem. It is important to promote a healthy relationship with food early on, emphasizing the importance of listening to your body and eating in response to hunger rather than emotions. By cultivating these habits early, young girls and boys are more likely to maintain a healthy lifestyle as they grow, reducing the risk of eating disorders
Self-Healing
Self-healing is embracing the power of self-awareness and active participation in your healing journey. Use the insights gained from Kinesiology to help you make informed decisions about your health, adopt practices that support your unique needs, and engage in self-care rituals that nurture your body, mind and soul.
Testimonials
2024
Charlotte is a gifted holistic healer who I recommend anyone will benefit from seeing her. I was feeling confused,
overwhelmed and exhausted when I saw her. In the first session I got immediate insights about what were the main blocks and underlying cause of my symptoms which were preventing me from thinking clearly and feeling calm.
Kinesiology is a method that is gentle but so effective immediately un like many methods that are very time consuming. Charlotte has a diverse range of skills including she is an excellent communicator, compassionate and insightful. After each of my sessions I feel like a load has been lifted off my shoulders and I am able to enjoy life with renewed joy and vigour.
Sandra
SANDRA
2024
A session with Charlotte was so helpful that I sent my teenage daughter with low self -esteem and poor body imageto see her. The outcomes were remarkable as Charlotte was able to really connect with my daughter providing a safe andnonjudgemental place for my daughter to speak freely and choose more positive ways of thinking and behaving. Gradually my daughter became confident in herself and was able to develop her strengths and positive self care routines.She now practices breathwork, meditation and yoga. I am forever grateful to Charlotte.
DEBBIE
2024
I was struggling to have any balance in my life- always running around for my family and under pressure at work
and financially. Seeing Charlotte helped to find little ways to relax and honour my needs daily. This has made all the difference to my energy, positivity and well-being. I am better able to cope with life’s demands and I’m learning to
say no and create healthy boundaries. I am also clearer about what is important to me and not to get lost in the busyness
of life. See Charlotte if you want to reclaim yourself and your needs.
Colleen
COLLEEN
Ready to Take the Plunge?
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123-456-7890